importance of fiber in foods

importance of fiber  in foods
Fiber Facts:
Why fiber is important
Why is fiber important?
Including fiber in your diet
is good for
your health in lots of ways. A diet rich in
fiber can:
Reduce the risk of heart disease and
type 2 diabetes
  • Lower the risk of several forms of cancer
  • Improve cholesterol and blood pressure
  • Help regulate your digestion
  • Help you feel fuller, so you may eat less
A refined grain
 has been milled, so
only
the middle layer (endosperm) is left.
Milling removes much of the vitamins.
“Enriched” flour has had some of the
nutrients added back, but not the fiber.

Fiber is the part of plant foods that our
bodies can’t digest or absorb. It is found
in fruits, vegetables, beans, peas, lentils,
nuts, seeds, and whole grains. Fiber is
also known as roughage or bulk.
There are two kinds of dietary fiber:
insoluble and soluble. We benefit from

both.
Soluble fiber
 comes from fruit, some
vegetables, oats, beans, peas, lentils,
barley, and pysillium seed (
Metamucil
).
When mixed with
liquid,
it forms a
gel, which helps control blood
sugar
and reduces cholesterol.
Insoluble fiber
 comes from fruits,
grains, and vegetables. It adds bulk
and acts like a brush to clean out the
colon. It helps food pass through the
digestive tract more quickly and
prevents constipation.  




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